All About Self-Care

Self-Care is NOT selfish,

Self-Care is…

  • Being mindful and taking time to pay attention to yourself
  • Managing stress and bringing balance to your life
  • Knowing who you are and knowing your limits
  • Taking time to get to know YOU better
  • Identifying what you enjoy doing and what makes you happy
  • Feeding and nourishing your mind, body, and spirit
  • Learning to love yourself and appreciating that there’s only one YOU
  • Getting the rest and nourishment you need to survive
  • Making it a habit to plan something you look forward everyday

When practicing self-care, you can divide your time among 3 categories:


  • Journaling
  • Meditation
  • Daily Affirmations
  • Reading
  • Organizing your life
  • Setting Goals
  • Taking a break from social media and your phone


  • Exercising
  • Drinking more water
  • Yoga
  • Maintaining a balanced diet
  • Pampering yourself
    • Bubble baths, face masks, massages, mani & pedi
  • Getting your proper rest


  • Prayer & Worship
  • Spending time with people you love
  • Passion Projects
  • Showing mindfulness & gratitude
  • Complimenting yourself

Now that you have a great idea of what Self-Care is, email me below about how you’re gonna fit self-care into your daily routine!

Contact Me

Self-Care Me!